Martin Scorcese for Headsupdad.com

Every day when you get up in the morning and every day before you go to bed, you look in the mirror and you don’t notice it. With each new day, like the great Glaciers, the two bushy areas above your eyes have been creeping ever so slowly towards mayhem. Then you see it. For  the first little while you ignore it. Then one morning, you’re staring at yourself and there’s simply no denying it anymore. You are looking into the mirror and staring right back at you is Martin Scorcese himself. No one’s ever going to tell you, but it is time you took action.

The time has come to take control of and shape those pesky creatures above your eyes.

How to groom your eyebrows:

Brush your brows up, toward your hair with a toothbrush (please, not the one in current rotation to brush your teeth).

With scissors or clippers, trim any hairs that are a lot longer than the others—There is no need to pull them out, it hurts and you can quickly end up looking like Yul Brynner in the Kings of the Sun. If you do suffer from unibrow, in a pinch you can always shave the middle. But like the old wive’s tail goes: Shave once grow back twice. A better option is  to pluck individual hairs from the center of the space between your eyebrows until the area is the width of your finger.

If your brows look a little bushy, you can thin them from the bottom—carefully. Using tweezers, start in one corner and move horizontally, pulling adjacent hairs in the direction they grow until you’ve cleared out a line across. Start with one row and check yourself in the mirror before doing a second. Please remember men are supose to have eyebrows. Keep it simple and clean.

Next post: we move up your head to your work on your hair

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz

{ 0 comments }

Each year, Canadians decide how and where they will invest.  Other than asset allocation, the fees that are paid will likely have the largest impact on their account.  For some, fees will be paid to an advisor involved at some point in the process.  That advisor might be a planner or a broker who takes commissions or trailer fees as a result of managing a clients’ account.  Or, fees may be paid to an investment manager, either indirectly through ownership in mutual fund, or directly as a result of a discretionary or segregated account with that manager.

Outside of fees, you may also want to explore whether or not your advisor has a fiduciary duty to you, and if there are any conflicts of interest in your relationship.  Conflicts can arise as a result of the business structure (i.e. only recommending products from that company), but can also also arise out of compensation structures.

Essentially, the amount and type of fees you pay are what determines the kind of practice your investment advisor runs.  Instead of just asking “how much” the fees are, perhaps examine the types of fees you are paying, why you are paying those fees, and what incentive it gives to the recipient of those fees.

Trading Commissions

By far, the most common method of compensating advisors is still commissions.  However, all commissions are not created equal.  There are basically three types of commissions:

  • Brokerage commissions: when trading securities, a fee is charged based on the size and type of trade.  Some brokers will pre-arrange a fee schedule for their clients that provide a certain number of transactions for a fixed cost.
  • “Spreads” on Bonds:  Many investors are unaware that there is a commission paid on a bond.  That commission is called the spread, and it is the difference between the actual rate being paid on a bond, and the rate at which it is sold to you.  For most bonds the spread is between 10 and 25 basis points (0.10% and 0.25%).
  • Mutual Fund “Front End” commissions: when an advisor recommends a fund, the client is charged a percentage of their investment in order to purchase units in the fund recommended.

In all cases, the commission here is a fee paid as a result of a transaction.  Make sure that, when you are working with an advisor, you are comfortable with what those commissions mean.  The commission regimes mean that the advisor gets paid when you act on their advice.  Thus, it is reasonable to say that their bias will be to implement a portfolio solution that prefers action.  If you are an active investor, then this will compensate an advisor who continues to bring quality investment ideas to you.  However, if you are an inactive or conservative investor, you may feel that you are pressured to take action that you do not feel is in line with the objectives of your portfolio.

Deferred Sales Charges

Mutual Fund “Back-end” commissions are a contentious topic among investment professionals and the investment public.  These “deferred sales charge” occur when a client purchases a new fund within a mutual fund company.  The advisor is paid a commission by the fund company, but the client is required to remain with that fund family for a certain period of time to account for those fees being paid, usually 3 of 6 years.  After the first year, those funds pay a trailing commission to the advisor of roughly 25 to 50 basis points.

The upside is that there is no immediate cost to the client.  In addition, the commissions paid are usually either 2.5% or 5.0%, and this allows advisors to receive compensation from smaller accounts, and enables them to spend the appropriate time with those smaller clients to deliver proper advice.

The downside, however, is that the bias for a practice run with this compensation scheme means that the advisor is paid to meet and satisfy new clients rather than existing clients.  If an advisor is being paid 5% on a new client and 0.50% on their existing clients, the attention of their practice is likely biased towards the initial portfolio set-up, and not necessarily the ongoing management of your account.  If your advisor recommends the use of these charges, ensure that you are comfortable that you will continue to receive the same quality of advice into the future.  In addition, your advisor should not be asking you to re-invest in deferred sales charges again once the deferred sales charge period is over.

No Load

No load compensation schedules are generally by advisors working with mutual funds, and are intended to mimic the type of compensation schedule that investment managers receive (see below).  The no load schedule means that the advisor receives their compensation as a percentage of the assets they have under management.  This means that their bias is towards maintaining the assets they already have, as there is no extra incentive for them to attract new clients, and there is nothing stopping them from leaving if they are unhappy with their service.  These are a form of servicing commissions, as above, but are the only form of fees these advisors receive for clients invested in these funds.  Thus, their bias will be towards more inactive clients.

Servicing Commissions

Servicing commissions are fees that are paid by fund companies (generally) to advisors for maintaining the accounts that they have.  Servicing commissions vary depending on whether the advisor has recommended a front end load, no-load, or deferred sales charge fee options for their clients.  Reasonably, these are the fees that the advisor receives for maintaining your account over the long term.

Investment Counsel Fees

A direct relationship to a discretionary portfolio manager usually means a fee schedule much like the “no-load” schedule described above.  These fees are usually lower, as a result of the size and structure of accounts being managed.  In addition, it is generally accepted that these fees are tax deductible for non-registered accounts (although taxpayers are advised to consult their tax professional to ensure this is the case for them).  The fees paid to these managers can also be mixed with an incentive fee of some sort, such as a share in a percentage of profits.  This is more commonly found in managers with higher risk or specialty mandates.  There are a variety of “retail” solutions like this that are available to clients through advisors that mimic this relationship.  Two of note are offered by SEI and Franklin Templeton.

Your Objectives

Perhaps the best advice ever spoken on this topic was delivered by Upton Sinclair when he uttered the following: “It is difficult to get a man to understand something when his job depends on not understanding it.”  More specifically, if your objectives do not fall in line with the method in which your advisor receives fees, it will be difficult for you both to see eye to eye on an investment strategy.  While the fee discussion tends to raise the blood pressure of both clients and advisors alike (for different reasons), it is a discussion that should be had.

Regardless of the fee schedule, good quality advisors are likely going to give good quality advice to their clients, regardless of the fee schedule.   However, even good quality advisors are running a business, and the business decisions that they have made about their practice are going to impact how they deliver their advice in the future.

As far as I can tell, there has already been much written about fees, and a recent report suggests that Canada’s mutual fund industry may have the highest fees in the world, on average.  So what is an investor to do when faced with the costs of investing?

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz

{ 1 comment }

Eat More, lose weight at www.headsupdad.com

show it in, in messy fist-fulls, originally uploaded by mufftycub.

Eat often and watch the pounds drop off…

Sound too good to be true?

Hi guys!

I hope you’ve missed me! This busy trainer of yours has been flying by the seat of her pants! That’s not to say that I have not been thinking of you, because part of my daily grind has involved compiling amazingly informative health and fitness info for your reading pleasure!

I suppose the title of my article might have you a bit confused, as eating more and weighing less sounds rather paradoxical doesn’t it?

However, it’s the truth. Eating 5-6 “mini-meals” a day boosts your metabolism and keeps your body operating on all six cylinders, all day long! What comes with a well fueled engine? That’s right, power and energy. You have to think of your body as a machine. Fuel it, move it and watch it burn rubber! No proverbial gas in the tank? And your buddy will be pushing you around all day in neutral, and that’s no way to treat a pal.

Here is some food for thought:

Skipping meals now = overeating later. Always and forever.

It’s a scientifically proven fact. If you skip breakfast and wait for a hunger signal, you’ll be far more likely to “binge” due to fallen blood sugar levels, and you are guaranteed to make poor food choices as your body and brain are dying to “feed the need.” And I bet my entire nonexistent retirement fund on the fact that you will likely choose fat and/or sugar. Ewwy gooey meat lovers pizza and pop anyone?

Choosing smaller, frequent meals will alleviate this problem altogether and keep you not only svelte but brain happy and productive too! Because spreading your calories throughout the day will better control your appetite and increase your diet success! Think of an average 2000 calorie per day diet plan. That’s three ‘square’ meals a day plus two snacks. Consider your meal times to consist of 500-600 calories each and snacks to consist of about 100-200 calories each. I’m not suggesting you calorie count per se, just be mindful of the lesser amount of calories that should be going into a healthier meal selection. If you are interested, I can write some about various tips for eating/dining out. Give me a shout out for any information that you’d like to see covered! For now, I thought I would offer you some 100 calorie, easy to pack, snack options for you:

• 1 mini whole wheat pita with 1 tbsp of hummus
• 1 medium apple with a tsp of unsalted peanut butter or almond butter
• A handful of raisins and a small piece of fruit
• ½ cup of fat free yogurt with some rolled oats mixed in
• 1 cup of grapes

I welcome any questions. I’m here if you need me.

In the meantime, please don’t skip breakfast, eat smaller meals and snacks more frequently, take the supplements we talked about a few weeks ago, train hard and love your life!

I’ll be back in no time!

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz

{ 0 comments }

Yay—Summer is here!

by Richard Carmichael July 7, 2010

Yay—Summer is here!, originally uploaded by HeadsUp_Dad. Well, if you haven’t already noticed, summer is in full swing. Heat waves, power outages, traffic jams, highway construction, air conditioners, cold beer on the patio, burgers on the barbeque, weekends up at the cottage, beach time, camping trips, outdoor adventure, family fun, summer holidays! We have been [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Daughters gone wild—Tilt: The Movie

by Richard Carmichael July 1, 2010

Happy Canada Day! And now for something completely different… Basically we’re looking for opinions (or information, or personal, real life experiences) about how fathers can connect with teenage daughters, especially when those teenage daughters are starting to get into things like drinking, drugs, or sex—daughters who have gone ‘a little wild. ‘Specifically, we’re hoping to [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Watch a Movie, Send a Kid to Camp

by Richard Carmichael June 25, 2010

At Hospice Toronto, where I was doing my original hospice and paliative care training, one of the presenters mentioned that the movie “Departures” would be really good for us to see in order to get more insight into the kind of work that Hospice is trying to do in our communities all across Canada. While [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

115 things to do in New York with your kids

by Richard Carmichael February 16, 2010

Muppet WhatNot Workshop, originally uploaded by SummerSadie. I love New York. I have promised my almost six year old daughter that I will take her on an adventure there some day soon. I love the idea of the two of us hanging out in Central Park, shopping just for fun in a marvellous toy store, [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Your RRSP and Long Term Wealth

by JamieList February 17, 2010

Maximizing Your RRSP RRSP’s are the central planning tool for many Canadians’ retirement objectives.  Say what you like, but the tax advantages of the deductible contribution are a powerful incentive to add to this tax-deferred investment vehicle. It is important to note that the RRSP is just that – a tax deferral.  Most Canadians understand [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Timeraiser: Social Call for Social Purpose

by Richard Carmichael February 18, 2010

When times get tough, they get tough for us all. When money is tight and people just can’t scrape together cash to donate to their favourite charity, Non profits, NGO’s and local community support organizations who depend on donations from good people like you, fall short on their obligations or have to cut back on the [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

A natural approach to treating seasonal allergies

by DrErin March 11, 2010

318/365 Sneeze, originally uploaded by mek22. SPRING HAS SPRUNG!!! (gulp) While most of us are quite happy to wave farewell to Old Man Winter, for those who struggle with seasonal allergies or hay fever, the coming of spring is likely to bring anxiety and perhaps even dread.  Over the past few decades, allergies are on [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Three Easy Steps to Put Your Fitness Routine in Gear!

by Shawna Hamilton B.A., BKin, H.D March 17, 2010

Spring has sprung, time to get in shape!, originally uploaded by HeadsUp_Dad. Spring has sprung! and with it, come the shorts, t-shirts and the bulges that have taken over since last summer… Do you want to get fit and in better shape but are not sure where to start? I’m not only an experienced, professional [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Creative Frugal – Try a Lenzr Photo Safari with Kids

by Rob Campbell March 21, 2010

Sophisticated kids need stimulation. Some parents tell me their oldest boys and girls will ask ‘whats in it for me?’ when you propose family fun activities that don’t include shopping malls or Playdium type amusement centers. Nature is becoming an increasing tough sell as kids resent being unplugged for any length of time. I know [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Debunking 3 common myths about physical fitness

by Shawna Hamilton B.A., BKin, H.D March 24, 2010

BeerBelly171, originally uploaded by Heavy Duty Bear. Time to get fit? Confused by bombarding fitness information? What’s truth and what is myth? I never knew my life as a trainer could be so rewarding and so much fun. I have incredible passion for my work, and after several years in the business, I can honestly [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Arts and Crafts: How to make coffee filter flowers

by AngelDavies March 26, 2010

dancing the breeze, originally uploaded by HeadsUp_Dad. Hello Dad! At last, spring is finally here and what a great time to enjoy everything about it – the warmth, the sound of birds singing, and buds appearing on the trees. It won’t be long before you see the colours of flowers appearing in your neighbours’ gardens [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Vitamins and Supplements for Optimal Health and Vitality

by Shawna Hamilton B.A., BKin, H.D April 11, 2010

Are you looking to optimize your Health and Vitality? I’m sure you have heard it. There are those that believe that taking any extra nutritional supplement is a very quick way to flush down expensive urine, and that all that our bodies nutritional requirements can come from the food we eat. But vitamins and minerals [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Brandkarma – Social media on a mission

by Richard Carmichael April 15, 2010

Brand Karma was started in an attempt to help answer two basic questions – what kind of a world do you want to live in and what kind of a world do you want to leave your kids?  They’re important questions, far too important to leave to governments, regulators, experts and business leaders to answer [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

How Evergreen is Rehabilitating our Cities—Brick by Brick

by Richard Carmichael April 21, 2010

Evergreen Brickworks Toronto, originally uploaded by HeadsUp_Dad. Happy Earth day Everyone! In the spirit of tipping our hat to the place that gives us everything we need to sustain life, today’s post is going to relate to Environmental Stewardship of our planet. Specifically, the essential role we play as parents, cultivators and influencers of future [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Where can your kids play soccer or baseball?

by Richard Carmichael April 23, 2010

Thinking of getting your son or daughter involved in an active summer, playing Soccer or Baseball in an organized community league? Not sure where to go or where to sign up? Heads Up Dad spotted this today and wanted to pass it along to you. The good people in the marketing department at Canadian Tire [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Technology makes Private Schools better than Public Schools

by Rob Campbell April 24, 2010

New technology like iPads, smart blackboards and sophisticated social networking applications have made Ontario private schools into awesome educational facilities.  I recently attended a theatre performance at a private school north of Toronto that was preceded by a walking tour of the facilities.  As many of you know from reading my posts here, I’m a [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Protecting your Estate: Where there’s a Will…

by JamieList April 28, 2010

To love what is lovely, but will not last There are a variety of things that we don’t like to do. Taking out the garbage comes to mind, as a task that is unpleasant, but absolutely necessary to the proper functioning of a household. So it is with a legal Will. Many families, particularly young families, put [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Sustainable Family Fun in Toronto: The Evergreen Brickworks

by Richard Carmichael May 3, 2010

Brickworks_DV107, originally uploaded by HeadsUp_Dad. The weatherman was not so sure about how the day was going to unfold, but this gang of boys and one girl was not to be dissuaded by the weather map’s ambiguity. It was Saturday afterall, and the weekend warrior’s eco-adventure awaits. Another opportunity to seek out a deeper connection [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Mothers Day Gift Ideas at HeadsUpDad

by Richard Carmichael May 7, 2010

MothersDay.at.headsupdad, originally uploaded by HeadsUp_Dad. With Mother’s Day bearing down hard (this coming Sunday fellas) many of us busy Dads cringe at the thought of it. Not that we don’t love our moms and significant others, we all do, but the fear that grips us as we start to think about what to get is [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

3 safe and healthy ways to decrease body fat

by Shawna Hamilton B.A., BKin, H.D May 17, 2010

Do you want a tight and ripped body? Read on to learn 3 Safe and Healthy ways to Increase Muscle Mass and Decrease Body Fat I purposefully did not include these “muscle builders” in my discussion of healthy supplement options for you, because talking about muscular performance, endurance and muscle repair truly deserves undivided attention. [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

The Child Care Expense Derby

by JamieList May 18, 2010

My wife and I earn similar (but variable) incomes, and so each year we engage in what we call the “Child Care Expense Derby.”  We have the government to thank for that.  Every year I am a bit suprised by who it goes to (“and the winner is…”), but I am glad for the opportunity to [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

3 Fat traps to avoid on the job…

by Shawna Hamilton B.A., BKin, H.D May 29, 2010

You may not believe it, but your job may be weighing you down. Learn how to master these Fat Traps and you will thank yourself for it. Hello Handsome! I hope this post finds you and all of my favorite dads well and happy! Maybe you guys have noticed that my previous posts all had [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Lenzr Celebrates 50 Year Old Dads In Time For Father’s Day

by Rob Campbell May 29, 2010

The 50 Going On 15 photo contest on Lenzr is set to collect, display and eventually grade a wide selection of photos of people, mostly men over 50 years old doing outrageous things like they were still teenagers. Is your father or anyone you know between the age of fifty and sixty years old? Do [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

This father’s day, we’re going fishing!

by Kim Samuelsen June 10, 2010

Do you remember when I’d write you poems like these for Father’s Day? And I was probably about 7 years old Dancing around when you’d come home from work… Ever since I was young, I have loved going on fishing trips with my dad, even if it meant getting up at 6AM. It’s been a [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Letters to my Father, a Fathers Day Tribute

by Richard Carmichael June 10, 2010

Greetings to you a week from Father’s Day: Love your Dad? Despise him? Miss him? Want to reach out and say something in a public place to reward his greatness, let him know what’s on your mind or even the score? Have something to say but can’t because he is gone? This month, we wonder [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Fathers Day Tribute: Sunday Morning Rock Star

by Julie Keck June 17, 2010

Every Sunday morning at the Keck house, an epic battle was waged. No, it wasn’t my parents trying to drag my sister and me out of bed; we were up at the crack of dawn eating generic puffed rice (gag) and sitting in front of the TV watching the Three Stooges and wrestling. You know, [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →

Letters to my Father: Just a Word of Love

by AngelDavies June 20, 2010

On January 25, 2007 I lost my father, Christopher Davies, to spinal cancer. I think about him often, usually at times in my life when I don’t know what to do in a difficult situation and at times when I’d normally turn to him for his help and wise advice. Times like now. He was [...]

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
  • Reddit
  • StumbleUpon
  • email
  • Hyves
  • Netvibes
  • NewsVine
  • RSS
  • Tumblr
  • Twitter
  • Yahoo! Buzz
Read the full article →