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	<title>HeadsUp_Dad &#187; Sports and Rec.</title>
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		<title>Health Benefits of Hula Hooping</title>
		<link>http://blog.headsupdad.com/2011/09/29/health-benefits-of-hula-hooping/</link>
		<comments>http://blog.headsupdad.com/2011/09/29/health-benefits-of-hula-hooping/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 03:18:25 +0000</pubDate>
		<dc:creator>Ruth Wilgress</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Sports and Rec.]]></category>
		<category><![CDATA[child obesity]]></category>
		<category><![CDATA[fun exercise]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Hooping]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[hula-hoop]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[Wham-o]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1521</guid>
		<description><![CDATA[&#160; As child obesity rates rise in North America, some people are dreaming up really creative ways to get their kids to exercise and stay active. Let&#8217;s face it, not everyone their age is into sports and sometimes we don&#8217;t have the time or the money to join sports teams or leagues. Some kids don&#8217;t [...]]]></description>
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		<title>Men&#8217;s Health : A Decade by Decade Primer</title>
		<link>http://blog.headsupdad.com/2011/06/19/men%e2%80%99s-health-decade-by-decade-primer/</link>
		<comments>http://blog.headsupdad.com/2011/06/19/men%e2%80%99s-health-decade-by-decade-primer/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 02:24:40 +0000</pubDate>
		<dc:creator>Shawna Hamilton B.A., BKin, H.D</dc:creator>
				<category><![CDATA[Father]]></category>
		<category><![CDATA[FitnessLab]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Sports and Rec.]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[staying healthy]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1320</guid>
		<description><![CDATA[Happy Father’s Day to each and every one of you! I sincerely hope that you enjoyed a wonderful day that was all about YOU! How appropriate to reach out to you now with a new post this month, because not only is June representative of Father’s Day, it just so happens to be Men’s Health [...]]]></description>
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		<title>Springtime Photography Challenges on Lenzr</title>
		<link>http://blog.headsupdad.com/2011/04/28/springtime-photography-challenges-on-lenzr/</link>
		<comments>http://blog.headsupdad.com/2011/04/28/springtime-photography-challenges-on-lenzr/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 20:48:14 +0000</pubDate>
		<dc:creator>Rob Campbell</dc:creator>
				<category><![CDATA[Arts and Crafts]]></category>
		<category><![CDATA[Outdoor Adventure]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Sports and Rec.]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[Urban Escapes]]></category>
		<category><![CDATA[commercial roofing]]></category>
		<category><![CDATA[GTA]]></category>
		<category><![CDATA[lenzr]]></category>
		<category><![CDATA[metal panels]]></category>
		<category><![CDATA[Muskoka Cottage]]></category>
		<category><![CDATA[photo contest]]></category>
		<category><![CDATA[printable coupons]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1209</guid>
		<description><![CDATA[Springtime Photography Fun Looking for some more activities to share with your kids? Remember the benefits of photography are more available now that cameras are inexpensive, indeed disposable. Photography challenges are good for developing a &#8216;technical creativity&#8217;, and they&#8217;re also a great form of self expression. Take photos of your kids or better yet let [...]]]></description>
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		<title>When A Highschool Hockey Program Goes Hollywood</title>
		<link>http://blog.headsupdad.com/2010/09/19/when-a-highschool-hockey-program-goes-hollywood/</link>
		<comments>http://blog.headsupdad.com/2010/09/19/when-a-highschool-hockey-program-goes-hollywood/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 12:58:19 +0000</pubDate>
		<dc:creator>Rob Campbell</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Kids Camp]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Sports and Rec.]]></category>
		<category><![CDATA[advanced hockey training]]></category>
		<category><![CDATA[best hockey boarding schools]]></category>
		<category><![CDATA[St. Andrew's College]]></category>
		<category><![CDATA[varsity hockey]]></category>
		<category><![CDATA[William Scoular]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=961</guid>
		<description><![CDATA[Educators will tell you that having a winning sports team can inject efficacy and enthusiasm into an entire student body. There&#8217;s a buzz in the halls, and a new energy in the classroom, because it&#8217;s myth making and on some level each school victory makes everyone feel special. Kids remember where they were when it [...]]]></description>
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		<title>Lenzr Photo Safari For Kids &#8211; 3 new photo contests for iPads</title>
		<link>http://blog.headsupdad.com/2010/08/19/lenzr-photo-safari-for-kids-three-photo-contests-for-ipads-end-oct-1st-2010/</link>
		<comments>http://blog.headsupdad.com/2010/08/19/lenzr-photo-safari-for-kids-three-photo-contests-for-ipads-end-oct-1st-2010/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:15:14 +0000</pubDate>
		<dc:creator>Rob Campbell</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Arts and Crafts]]></category>
		<category><![CDATA[Higher Learning]]></category>
		<category><![CDATA[Outdoor Adventure]]></category>
		<category><![CDATA[Sports and Rec.]]></category>
		<category><![CDATA[deck building]]></category>
		<category><![CDATA[flat roof]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[kids with cameras]]></category>
		<category><![CDATA[lenzr]]></category>
		<category><![CDATA[Michael Reichmann]]></category>
		<category><![CDATA[Ontario photographer]]></category>
		<category><![CDATA[photo safari]]></category>
		<category><![CDATA[portable solar power]]></category>
		<category><![CDATA[solar panels]]></category>
		<category><![CDATA[urban landscape]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=931</guid>
		<description><![CDATA[Challenge your kids with cool photography assignments! A great activity that will engage their creative side, develop new skills and give them something fun to focus on this fall. Visit Lenzr.com and choose a photography assignment. Lenzr challenges people of all ages and skill levels to upload specific images for a safe and friendly web [...]]]></description>
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		<title>Yay—Summer is here!</title>
		<link>http://blog.headsupdad.com/2010/07/07/yay%e2%80%94summer-is-here/</link>
		<comments>http://blog.headsupdad.com/2010/07/07/yay%e2%80%94summer-is-here/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:29:19 +0000</pubDate>
		<dc:creator>Richard Carmichael</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Outdoor Adventure]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Sports and Rec.]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[Instinctive Drowning Response]]></category>
		<category><![CDATA[Water Safety]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/2010/07/07/yay%e2%80%94summer-is-here/</guid>
		<description><![CDATA[Yay—Summer is here!, originally uploaded by HeadsUp_Dad. Well, if you haven&#8217;t already noticed, summer is in full swing. Heat waves, power outages, traffic jams, highway construction, air conditioners, cold beer on the patio, burgers on the barbeque, weekends up at the cottage, beach time, camping trips, outdoor adventure, family fun, summer holidays! We have been [...]]]></description>
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