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	<title>HeadsUp_Dad &#187; Food &amp; Recipes</title>
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		<title>How to: Urban Back Yard Farming for Rookies&#8230;</title>
		<link>http://blog.headsupdad.com/2011/06/24/urban-back-yard-farming/</link>
		<comments>http://blog.headsupdad.com/2011/06/24/urban-back-yard-farming/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 16:42:16 +0000</pubDate>
		<dc:creator>Richard Carmichael</dc:creator>
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		<category><![CDATA[Grow your own Vegetables]]></category>
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		<description><![CDATA[What&#8217;s this world coming to? I have been thinking for the past few years that the amount of pesticides, herbicides and other toxic chemicals in food is getting out of control. Genetically modified foods, mass enterprise farming and the demise of the small family farm all over the world makes me sad. I read an [...]]]></description>
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		<title>Cardiovascular Health and You: How to shop for your Heart!</title>
		<link>http://blog.headsupdad.com/2010/08/12/cardiovascular-health-and-you-how-to-shop-for-your-heart/</link>
		<comments>http://blog.headsupdad.com/2010/08/12/cardiovascular-health-and-you-how-to-shop-for-your-heart/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:47:50 +0000</pubDate>
		<dc:creator>Shawna Hamilton B.A., BKin, H.D</dc:creator>
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		<category><![CDATA[power foods for optimum health]]></category>
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		<description><![CDATA[Hey favorite Dad of mine&#8230; I thought I might start this post with a bit of trivia&#8230; Most men love their stats right? But I bet you didn’t know that just over 30% of all deaths in Canada are attributed to cardiovascular disease huh? Ok, stop the depressing me Shawna!! (I know&#8230; I can hear [...]]]></description>
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		<title>Eat Often—Lose Weight!</title>
		<link>http://blog.headsupdad.com/2010/07/13/eat-often%e2%80%94lose-weight/</link>
		<comments>http://blog.headsupdad.com/2010/07/13/eat-often%e2%80%94lose-weight/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 03:05:58 +0000</pubDate>
		<dc:creator>Shawna Hamilton B.A., BKin, H.D</dc:creator>
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		<description><![CDATA[show it in, in messy fist-fulls, originally uploaded by mufftycub. Eat often and watch the pounds drop off&#8230; Sound too good to be true? Hi guys! I hope you’ve missed me! This busy trainer of yours has been flying by the seat of her pants! That’s not to say that I have not been thinking [...]]]></description>
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