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	<title>HeadsUp_Dad &#187; Balance</title>
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		<title>FLOWING WITH THE GOOD GUYS</title>
		<link>http://blog.headsupdad.com/2011/08/03/flowing-with-the-good-guys/</link>
		<comments>http://blog.headsupdad.com/2011/08/03/flowing-with-the-good-guys/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 19:05:37 +0000</pubDate>
		<dc:creator>Richard Carmichael</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Coach's Corner]]></category>
		<category><![CDATA[GroupHug]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Higher Learning]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[The Global Village]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[awareness go with the flow]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Happiness]]></category>

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		<description><![CDATA[It was with great sadness that I read about the recent Norwegian terrorist attacks. A tragic ordeal for any country to have to experience, yet there was a point in the story where I found one Norwegian’s comment to be equally absurd as the attacks were cruel. A woman’s response to the killings was, “Why [...]]]></description>
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		<title>How to be &#8220;good&#8221; at waiting&#8230;</title>
		<link>http://blog.headsupdad.com/2011/06/29/how-to-be-good-at-waiting/</link>
		<comments>http://blog.headsupdad.com/2011/06/29/how-to-be-good-at-waiting/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 20:36:19 +0000</pubDate>
		<dc:creator>Don Christensen</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Higher Learning]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[presence]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1397</guid>
		<description><![CDATA[&#160; “Waiting is painful. Forgetting is painful. But not knowing which to do is the worse kind of suffering.” ~ Paulo Coelho Imagine never waiting for anything again. Ever. For sure, life would never be the same, but not for the reason you think. Realistically, to wait is to suffer. The suffering can come in [...]]]></description>
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		<title>How Evergreen is Rehabilitating our Cities—Brick by Brick</title>
		<link>http://blog.headsupdad.com/2010/04/21/how-evergreen-is-rehabilitating-our-cities%e2%80%94brick-by-brick-2/</link>
		<comments>http://blog.headsupdad.com/2010/04/21/how-evergreen-is-rehabilitating-our-cities%e2%80%94brick-by-brick-2/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 19:05:09 +0000</pubDate>
		<dc:creator>Richard Carmichael</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Outdoor Adventure]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Sports and Rec.]]></category>
		<category><![CDATA[The Global Village]]></category>
		<category><![CDATA[Volunteering]]></category>
		<category><![CDATA[environmental stewardship]]></category>
		<category><![CDATA[Natural environment]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Urban Renewal]]></category>

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		<description><![CDATA[Evergreen Brickworks Toronto, originally uploaded by HeadsUp_Dad. Happy Earth day Everyone! In the spirit of tipping our hat to the place that gives us everything we need to sustain life, today&#8217;s post is going to relate to Environmental Stewardship of our planet. Specifically, the essential role we play as parents, cultivators and influencers of future [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vitamins and Supplements for Optimal Health and Vitality</title>
		<link>http://blog.headsupdad.com/2010/04/11/top-vitamins-and-supplements-for-optimal-health-and-vitality/</link>
		<comments>http://blog.headsupdad.com/2010/04/11/top-vitamins-and-supplements-for-optimal-health-and-vitality/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 03:08:45 +0000</pubDate>
		<dc:creator>Shawna Hamilton B.A., BKin, H.D</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[FitnessLab]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Higher Learning]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Boron]]></category>
		<category><![CDATA[Essential Fatty Acids (EFA’s)]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[improve memory]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Omega 3-6-9]]></category>
		<category><![CDATA[protect your prostate]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=535</guid>
		<description><![CDATA[Are you looking to optimize your Health and Vitality? I’m sure you have heard it. There are those that believe that taking any extra nutritional supplement is a very quick way to flush down expensive urine, and that all that our bodies nutritional requirements can come from the food we eat. But vitamins and minerals [...]]]></description>
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		<title>Welcome to the Fitness Lab at HeadsUpDad</title>
		<link>http://blog.headsupdad.com/2010/01/26/welcome-to-the-fitness-lab-at-headsupdad/</link>
		<comments>http://blog.headsupdad.com/2010/01/26/welcome-to-the-fitness-lab-at-headsupdad/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:23:29 +0000</pubDate>
		<dc:creator>Shawna Hamilton B.A., BKin, H.D</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[FitnessLab]]></category>
		<category><![CDATA[Sports and Rec.]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips and tricks]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=176</guid>
		<description><![CDATA[Hey guys! Welcome to Headsup Dad, the latest and greatest online community of highly engaged and active dads! My name is Shawna Hamilton, and I run the FitnessLab here at Headsup Dad HQ. Because our daily lives are typically very busy, it is easy to sympathize and to understand how getting in shape and staying [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sperm&#8230;</title>
		<link>http://blog.headsupdad.com/2009/06/22/sperm/</link>
		<comments>http://blog.headsupdad.com/2009/06/22/sperm/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 00:29:27 +0000</pubDate>
		<dc:creator>MokshaDon</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Parenting]]></category>

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		<description><![CDATA[Great courage is necessary to parent from a place of ferine fathering—trusting instincts, following intuition, practicing, learning, trying, failing, succeeding and being guided by our own child’s innate direction and wisdom.]]></description>
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