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	<title>HeadsUp_Dad &#187; Health and Wellness</title>
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	<description>Community for Highly Engaged and Active Dads.</description>
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		<title>on Teaching Gratitude to Children</title>
		<link>http://blog.headsupdad.com/2012/01/16/on-teaching-gratitude/</link>
		<comments>http://blog.headsupdad.com/2012/01/16/on-teaching-gratitude/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 02:26:55 +0000</pubDate>
		<dc:creator>Shirelle</dc:creator>
				<category><![CDATA[Coach's Corner]]></category>
		<category><![CDATA[Manners]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[The Global Village]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[family values]]></category>
		<category><![CDATA[manners]]></category>
		<category><![CDATA[mutual respect]]></category>
		<category><![CDATA[teaching gratitude]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1589</guid>
		<description><![CDATA[Hi Dads! I am so thrilled and excited to be here with you all, and to be able to write for HeadsUpDad. In fact, I feel so grateful about it that I think I’d like to write about Gratitude. Gratitude and Appreciation are enormously important qualities for parents to instill in their kids, but most [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips On Safe Toys For Children Under Eight</title>
		<link>http://blog.headsupdad.com/2011/09/12/tips-on-safe-toys-for-children-under-eight/</link>
		<comments>http://blog.headsupdad.com/2011/09/12/tips-on-safe-toys-for-children-under-eight/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 23:27:12 +0000</pubDate>
		<dc:creator>Ruth Wilgress</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[ince cube trays]]></category>
		<category><![CDATA[kids toys]]></category>
		<category><![CDATA[lean manufacturing]]></category>
		<category><![CDATA[popsicle molds]]></category>
		<category><![CDATA[safety under 8 years old]]></category>
		<category><![CDATA[stainless steel]]></category>
		<category><![CDATA[Toys and Games]]></category>
		<category><![CDATA[UNderwriters Laboratories]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1490</guid>
		<description><![CDATA[Canada is a very safe place to live and raise children. And it keeps getting safer and safer. Statistically there are not as many drunk drivers anymore, and hardly anyone I know smokes nowadays.  But that trend toward safety isn&#8217;t happening in kid&#8217;s toys. Buying toys comes with a lot of choices. There are so [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>FLOWING WITH THE GOOD GUYS</title>
		<link>http://blog.headsupdad.com/2011/08/03/flowing-with-the-good-guys/</link>
		<comments>http://blog.headsupdad.com/2011/08/03/flowing-with-the-good-guys/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 19:05:37 +0000</pubDate>
		<dc:creator>Richard Carmichael</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Coach's Corner]]></category>
		<category><![CDATA[GroupHug]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Higher Learning]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[The Global Village]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[awareness go with the flow]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/2011/08/03/flowing-with-the-good-guys/</guid>
		<description><![CDATA[It was with great sadness that I read about the recent Norwegian terrorist attacks. A tragic ordeal for any country to have to experience, yet there was a point in the story where I found one Norwegian’s comment to be equally absurd as the attacks were cruel. A woman’s response to the killings was, “Why [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to save money when having a baby&#8230;</title>
		<link>http://blog.headsupdad.com/2011/07/14/how-to-save-money-when-having-a-baby/</link>
		<comments>http://blog.headsupdad.com/2011/07/14/how-to-save-money-when-having-a-baby/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 17:54:34 +0000</pubDate>
		<dc:creator>Maria Rainier</dc:creator>
				<category><![CDATA[Arts and Crafts]]></category>
		<category><![CDATA[Family Planning]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[on Saving Money]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Diaper]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1416</guid>
		<description><![CDATA[Saving Money on Baby Having children can be expensive. When you’re just starting out with a baby, it can be easy to spend hundreds, if not thousands, of dollars on new baby gear, clothing, diapers and other necessities. Fortunately, there are many ways to save money with a little planning. I am expecting my first [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to be &#8220;good&#8221; at waiting&#8230;</title>
		<link>http://blog.headsupdad.com/2011/06/29/how-to-be-good-at-waiting/</link>
		<comments>http://blog.headsupdad.com/2011/06/29/how-to-be-good-at-waiting/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 20:36:19 +0000</pubDate>
		<dc:creator>Don Christensen</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Higher Learning]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[presence]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1397</guid>
		<description><![CDATA[&#160; “Waiting is painful. Forgetting is painful. But not knowing which to do is the worse kind of suffering.” ~ Paulo Coelho Imagine never waiting for anything again. Ever. For sure, life would never be the same, but not for the reason you think. Realistically, to wait is to suffer. The suffering can come in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toxic Chemicals in personal skin care products?</title>
		<link>http://blog.headsupdad.com/2011/06/24/toxic-chemicals-in-personal-skin-care-products/</link>
		<comments>http://blog.headsupdad.com/2011/06/24/toxic-chemicals-in-personal-skin-care-products/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 17:08:48 +0000</pubDate>
		<dc:creator>Richard Carmichael</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>
		<category><![CDATA[Grooming]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Higher Learning]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[The Global Village]]></category>
		<category><![CDATA[Environmental Defense]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[Toxins in personal care products]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1345</guid>
		<description><![CDATA[I have been doing a lot of gardening over the past couple of months and it has been great. Lots of fresh air, hard work and I am learning a lot. It&#8217;s killing my hands though. Shovelling, digging, gettting dirty, washing, getting dirty. Washing again has taken its toll. I use a lot of moisturizers [...]]]></description>
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		<slash:comments>0</slash:comments>
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