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	<title>HeadsUp_Dad &#187; FitnessLab</title>
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	<description>Community for Highly Engaged and Active Dads.</description>
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		<title>Men&#8217;s Health : A Decade by Decade Primer</title>
		<link>http://blog.headsupdad.com/2011/06/19/men%e2%80%99s-health-decade-by-decade-primer/</link>
		<comments>http://blog.headsupdad.com/2011/06/19/men%e2%80%99s-health-decade-by-decade-primer/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 02:24:40 +0000</pubDate>
		<dc:creator>Shawna Hamilton B.A., BKin, H.D</dc:creator>
				<category><![CDATA[Father]]></category>
		<category><![CDATA[FitnessLab]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Sports and Rec.]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[staying healthy]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Happy Father’s Day to each and every one of you! I sincerely hope that you enjoyed a wonderful day that was all about YOU! How appropriate to reach out to you now with a new post this month, because not only is June representative of Father’s Day, it just so happens to be Men’s Health [...]]]></description>
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		<title>Find your Whey to optimum muscle rejuvenation</title>
		<link>http://blog.headsupdad.com/2011/02/16/find-your-whey-to-optimum-muscle-rejuvenation/</link>
		<comments>http://blog.headsupdad.com/2011/02/16/find-your-whey-to-optimum-muscle-rejuvenation/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 02:33:19 +0000</pubDate>
		<dc:creator>Shawna Hamilton B.A., BKin, H.D</dc:creator>
				<category><![CDATA[FitnessLab]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Whey Protein Supplements]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1116</guid>
		<description><![CDATA[Which “Whey” Do I Go? Just enough knowledge to choose the better protein for you! Before I knew any better, nothing was worse than walking into my local nutrition house for protein powder, to be bombarded by a multitude of gargantuan, colorful plastic barrels— all promising variations on the same theme: muscle growth, faster recovery, [...]]]></description>
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		<title>Tips to help your kids to the head of the class</title>
		<link>http://blog.headsupdad.com/2011/01/07/tips-to-help-your-kids-to-the-head-of-the-class/</link>
		<comments>http://blog.headsupdad.com/2011/01/07/tips-to-help-your-kids-to-the-head-of-the-class/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 03:18:15 +0000</pubDate>
		<dc:creator>Shawna Hamilton B.A., BKin, H.D</dc:creator>
				<category><![CDATA[FitnessLab]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Kids Nutrition]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[top of the class]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1076</guid>
		<description><![CDATA[Greetings my favorite Dads! I sincerely hope that you have each enjoyed a fabulous Holiday season and are looking forward to a happy and healthy New Year! You guys are typically the first on my mind when it comes to the various materials I compile to discuss on my blogs, and I know that we [...]]]></description>
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		<title>Cardiovascular Health and You: How to shop for your Heart!</title>
		<link>http://blog.headsupdad.com/2010/08/12/cardiovascular-health-and-you-how-to-shop-for-your-heart/</link>
		<comments>http://blog.headsupdad.com/2010/08/12/cardiovascular-health-and-you-how-to-shop-for-your-heart/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:47:50 +0000</pubDate>
		<dc:creator>Shawna Hamilton B.A., BKin, H.D</dc:creator>
				<category><![CDATA[FitnessLab]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Higher Learning]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[power foods for optimum health]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=918</guid>
		<description><![CDATA[Hey favorite Dad of mine&#8230; I thought I might start this post with a bit of trivia&#8230; Most men love their stats right? But I bet you didn’t know that just over 30% of all deaths in Canada are attributed to cardiovascular disease huh? Ok, stop the depressing me Shawna!! (I know&#8230; I can hear [...]]]></description>
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		<title>Eat Often—Lose Weight!</title>
		<link>http://blog.headsupdad.com/2010/07/13/eat-often%e2%80%94lose-weight/</link>
		<comments>http://blog.headsupdad.com/2010/07/13/eat-often%e2%80%94lose-weight/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 03:05:58 +0000</pubDate>
		<dc:creator>Shawna Hamilton B.A., BKin, H.D</dc:creator>
				<category><![CDATA[FitnessLab]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[show it in, in messy fist-fulls, originally uploaded by mufftycub. Eat often and watch the pounds drop off&#8230; Sound too good to be true? Hi guys! I hope you’ve missed me! This busy trainer of yours has been flying by the seat of her pants! That’s not to say that I have not been thinking [...]]]></description>
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		<title>3 Fat traps to avoid on the job&#8230;</title>
		<link>http://blog.headsupdad.com/2010/05/29/3-fat-traps-to-avoid-on-the-job/</link>
		<comments>http://blog.headsupdad.com/2010/05/29/3-fat-traps-to-avoid-on-the-job/#comments</comments>
		<pubDate>Sat, 29 May 2010 07:47:29 +0000</pubDate>
		<dc:creator>Shawna Hamilton B.A., BKin, H.D</dc:creator>
				<category><![CDATA[FitnessLab]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[Desk Dining]]></category>
		<category><![CDATA[FAt Traps]]></category>
		<category><![CDATA[Food Court Nightmare]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=781</guid>
		<description><![CDATA[You may not believe it, but your job may be weighing you down. Learn how to master these Fat Traps and you will thank yourself for it. Hello Handsome! I hope this post finds you and all of my favorite dads well and happy! Maybe you guys have noticed that my previous posts all had [...]]]></description>
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