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	<title>HeadsUp_Dad &#187; GroupHug</title>
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	<description>Community for Highly Engaged and Active Dads.</description>
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		<title>FLOWING WITH THE GOOD GUYS</title>
		<link>http://blog.headsupdad.com/2011/08/03/flowing-with-the-good-guys/</link>
		<comments>http://blog.headsupdad.com/2011/08/03/flowing-with-the-good-guys/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 19:05:37 +0000</pubDate>
		<dc:creator>Richard Carmichael</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Coach's Corner]]></category>
		<category><![CDATA[GroupHug]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Higher Learning]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[The Global Village]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[awareness go with the flow]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Happiness]]></category>

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		<description><![CDATA[It was with great sadness that I read about the recent Norwegian terrorist attacks. A tragic ordeal for any country to have to experience, yet there was a point in the story where I found one Norwegian’s comment to be equally absurd as the attacks were cruel. A woman’s response to the killings was, “Why [...]]]></description>
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		<title>Lest we forget&#8230;</title>
		<link>http://blog.headsupdad.com/2010/11/11/lest-we-forget/</link>
		<comments>http://blog.headsupdad.com/2010/11/11/lest-we-forget/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 22:43:29 +0000</pubDate>
		<dc:creator>Richard Carmichael</dc:creator>
				<category><![CDATA[Callouts]]></category>
		<category><![CDATA[GroupHug]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fallen Heroes]]></category>
		<category><![CDATA[Remembrance Day]]></category>
		<category><![CDATA[Soldiers of War]]></category>

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		<description><![CDATA[Graves of personnel from the Edmonton Regiment killed in the battle of Ortona, 7 January, 1944. We pause to honour the fallen on Remembrance Day “The lessons learned from these terrible conflicts must never fade from our collective consciousness,” Lieutenant-Governor Donald Ethell (Retired Colonel) My generation grew up in a world that was oblivious to [...]]]></description>
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		<title>ZERO TO HERO&#8230; One woman&#8217;s tale about male infertility</title>
		<link>http://blog.headsupdad.com/2010/10/21/zero-to-hero-one-womans-tale-about-male-infertility/</link>
		<comments>http://blog.headsupdad.com/2010/10/21/zero-to-hero-one-womans-tale-about-male-infertility/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 15:51:37 +0000</pubDate>
		<dc:creator>Shawna Hamilton B.A., BKin, H.D</dc:creator>
				<category><![CDATA[Family Planning]]></category>
		<category><![CDATA[GroupHug]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Infertility]]></category>
		<category><![CDATA[Naturopathy]]></category>

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		<description><![CDATA[Dearest Dads, Well, it has been a while since my last post, and I do apologize. Professionally, I seem to always be busy, I’m sure we have that in common right? While it’s my mission to deliver as much fun and informative fitness chatter as I can to keep you healthy and fit, today I [...]]]></description>
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		<title>Letters to my Father: Just a Word of Love</title>
		<link>http://blog.headsupdad.com/2010/06/20/letters-to-my-father-just-a-word-of-love/</link>
		<comments>http://blog.headsupdad.com/2010/06/20/letters-to-my-father-just-a-word-of-love/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 11:29:29 +0000</pubDate>
		<dc:creator>AngelDavies</dc:creator>
				<category><![CDATA[Father]]></category>
		<category><![CDATA[GroupHug]]></category>
		<category><![CDATA[Letters to my Father]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[Spinal Cancer]]></category>

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		<description><![CDATA[On January 25, 2007 I lost my father, Christopher Davies, to spinal cancer. I think about him often, usually at times in my life when I don’t know what to do in a difficult situation and at times when I’d normally turn to him for his help and wise advice. Times like now. He was [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>This father&#8217;s day, we&#8217;re going fishing!</title>
		<link>http://blog.headsupdad.com/2010/06/10/this-fathers-day-we-are-going-fishing/</link>
		<comments>http://blog.headsupdad.com/2010/06/10/this-fathers-day-we-are-going-fishing/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:02:11 +0000</pubDate>
		<dc:creator>Kim Samuelsen</dc:creator>
				<category><![CDATA[Father]]></category>
		<category><![CDATA[GroupHug]]></category>
		<category><![CDATA[Letters to my Father]]></category>
		<category><![CDATA[Outdoor Adventure]]></category>
		<category><![CDATA[Sports and Rec.]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[Gone Fishing]]></category>

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		<description><![CDATA[Do you remember when I&#8217;d write you poems like these for Father&#8217;s Day? And I was probably about 7 years old Dancing around when you&#8217;d come home from work&#8230; Ever since I was young, I have loved going on fishing trips with my dad, even if it meant getting up at 6AM. It&#8217;s been a [...]]]></description>
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		<title>Mothers Day Gift Ideas at HeadsUpDad</title>
		<link>http://blog.headsupdad.com/2010/05/07/mothers-day-gift-ideas-at-headsupdad/</link>
		<comments>http://blog.headsupdad.com/2010/05/07/mothers-day-gift-ideas-at-headsupdad/#comments</comments>
		<pubDate>Fri, 07 May 2010 16:34:51 +0000</pubDate>
		<dc:creator>Richard Carmichael</dc:creator>
				<category><![CDATA[Callouts]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[GroupHug]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gifting]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[thank you for everything!]]></category>

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		<description><![CDATA[MothersDay.at.headsupdad, originally uploaded by HeadsUp_Dad. With Mother&#8217;s Day bearing down hard (this coming Sunday fellas) many of us busy Dads cringe at the thought of it. Not that we don&#8217;t love our moms and significant others, we all do, but the fear that grips us as we start to think about what to get is [...]]]></description>
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