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	<title>HeadsUp_Dad &#187; Personal Best</title>
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	<description>Community for Highly Engaged and Active Dads.</description>
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		<title>on Teaching Gratitude to Children</title>
		<link>http://blog.headsupdad.com/2012/01/16/on-teaching-gratitude/</link>
		<comments>http://blog.headsupdad.com/2012/01/16/on-teaching-gratitude/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 02:26:55 +0000</pubDate>
		<dc:creator>Shirelle</dc:creator>
				<category><![CDATA[Coach's Corner]]></category>
		<category><![CDATA[Manners]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[The Global Village]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[family values]]></category>
		<category><![CDATA[manners]]></category>
		<category><![CDATA[mutual respect]]></category>
		<category><![CDATA[teaching gratitude]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1589</guid>
		<description><![CDATA[Hi Dads! I am so thrilled and excited to be here with you all, and to be able to write for HeadsUpDad. In fact, I feel so grateful about it that I think I’d like to write about Gratitude. Gratitude and Appreciation are enormously important qualities for parents to instill in their kids, but most [...]]]></description>
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		<title>FLOWING WITH THE GOOD GUYS</title>
		<link>http://blog.headsupdad.com/2011/08/03/flowing-with-the-good-guys/</link>
		<comments>http://blog.headsupdad.com/2011/08/03/flowing-with-the-good-guys/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 19:05:37 +0000</pubDate>
		<dc:creator>Richard Carmichael</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Coach's Corner]]></category>
		<category><![CDATA[GroupHug]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Higher Learning]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[The Global Village]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[awareness go with the flow]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/2011/08/03/flowing-with-the-good-guys/</guid>
		<description><![CDATA[It was with great sadness that I read about the recent Norwegian terrorist attacks. A tragic ordeal for any country to have to experience, yet there was a point in the story where I found one Norwegian’s comment to be equally absurd as the attacks were cruel. A woman’s response to the killings was, “Why [...]]]></description>
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		<title>How to be &#8220;good&#8221; at waiting&#8230;</title>
		<link>http://blog.headsupdad.com/2011/06/29/how-to-be-good-at-waiting/</link>
		<comments>http://blog.headsupdad.com/2011/06/29/how-to-be-good-at-waiting/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 20:36:19 +0000</pubDate>
		<dc:creator>Don Christensen</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Higher Learning]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[presence]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1397</guid>
		<description><![CDATA[&#160; “Waiting is painful. Forgetting is painful. But not knowing which to do is the worse kind of suffering.” ~ Paulo Coelho Imagine never waiting for anything again. Ever. For sure, life would never be the same, but not for the reason you think. Realistically, to wait is to suffer. The suffering can come in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Toxic Chemicals in personal skin care products?</title>
		<link>http://blog.headsupdad.com/2011/06/24/toxic-chemicals-in-personal-skin-care-products/</link>
		<comments>http://blog.headsupdad.com/2011/06/24/toxic-chemicals-in-personal-skin-care-products/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 17:08:48 +0000</pubDate>
		<dc:creator>Richard Carmichael</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>
		<category><![CDATA[Grooming]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Higher Learning]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[The Global Village]]></category>
		<category><![CDATA[Environmental Defense]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[Toxins in personal care products]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1345</guid>
		<description><![CDATA[I have been doing a lot of gardening over the past couple of months and it has been great. Lots of fresh air, hard work and I am learning a lot. It&#8217;s killing my hands though. Shovelling, digging, gettting dirty, washing, getting dirty. Washing again has taken its toll. I use a lot of moisturizers [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Men&#8217;s Health : A Decade by Decade Primer</title>
		<link>http://blog.headsupdad.com/2011/06/19/men%e2%80%99s-health-decade-by-decade-primer/</link>
		<comments>http://blog.headsupdad.com/2011/06/19/men%e2%80%99s-health-decade-by-decade-primer/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 02:24:40 +0000</pubDate>
		<dc:creator>Shawna Hamilton B.A., BKin, H.D</dc:creator>
				<category><![CDATA[Father]]></category>
		<category><![CDATA[FitnessLab]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[Sports and Rec.]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[staying healthy]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1320</guid>
		<description><![CDATA[Happy Father’s Day to each and every one of you! I sincerely hope that you enjoyed a wonderful day that was all about YOU! How appropriate to reach out to you now with a new post this month, because not only is June representative of Father’s Day, it just so happens to be Men’s Health [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Motivate Your Child&#8230;</title>
		<link>http://blog.headsupdad.com/2011/05/28/how-to-motivate-your-child/</link>
		<comments>http://blog.headsupdad.com/2011/05/28/how-to-motivate-your-child/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:42:19 +0000</pubDate>
		<dc:creator>DanielaBaker</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal Best]]></category>
		<category><![CDATA[motivating kids]]></category>

		<guid isPermaLink="false">http://blog.headsupdad.com/?p=1242</guid>
		<description><![CDATA[without comparing him or her to others As a father, you have an important role in your children’s development. You can be a strong motivator when it comes to their intellectual, emotional and physical development. Unfortunately, many dads go about motivating their kids in the wrong way. They are excited to help their children grow [...]]]></description>
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