Health and Wellness

by Richard Carmichael

This is where you are going to get great guidance and practical advice on how to stay healthy and fit, in mind, body and spirit.

Among an array of other professional health care practitioners soon to be revealed, Don Christensen, the handsome, charming and magnetic Director of Moksha Yoga Bloor West in Toronto, will expound upon the virtues of yoga, balance and the power of Love to heal.

Erin Riseing, Naturopathic Doctor, from Cantadora Naturopathic HealthCare Centre will help you heal what ails you and set you up with natural strategies to fend off illness and live a better, happier, healthier life holistically.

Cantadora is community-based holistic healthcare centre, with Naturopathic Medicine, Registered Massage Therapy, Shiatsu, Craniosacral and Bowen Therapy. The clinic strives to operate as an environmentally sustainable organization and to promote the health and well-being of the community by promoting local, healthy living. The clinic offers health promotion initiatives and educational outreach to help you find healthy alternatives to traditional medicine.

If fitness is what you are after, Shawna Hamilton, from Fit on the Move, is our own personal trainer. Shawna helped me get my act together and back in shape after a major knock down in my life and she can help you too. Shawna will post articles in the HeadsUp Dad Fitness Lab to help you get on track and stay on track. She’ll take your questions and even remind you to get outside, get off the couch or head in to the Gym. If its an ass kickin’ you need to get things started, by all means send her an e-mail and she’ll kick your ass to get you up and out the door.

We truly believe that optimum health and vitality is based on regular exercise, smart eating habits, sufficient rest, plenty of fresh water and being reasonably free of physical pain. In order to ensure vibrant energy and minimal stress, Shawna will teach you effective exercise habits, how to eat right and offer strategies to help you commit to the importance of sound health awareness.

Tune in for more in the days ahead.

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