Tag Archives: shopping

How to save money when having a baby…

bring home the baby without bringing down the house

Bring home the baby without bringing down the house…

Saving Money on Baby

Having children can be expensive. When you’re just starting out with a baby, it can be easy to spend hundreds, if not thousands, of dollars on new baby gear, clothing, diapers and other necessities. Fortunately, there are many ways to save money with a little planning. I am expecting my first baby in December, and I have already acquired two car seats, a crib, a swing, clothing, pregnancy books, and more without having spent any money. Here are some of the ways I did it, as well as a few other tips for how to save money when you have a baby:

Get it for Free

Of course, this is what we’d all like to do. Fortunately, when you have a new baby, there are many ways to get items for free. Take advantage of all the inevitable offers you will get for hand-me-downs from friends and family members. You can upfit the items by giving them a good wash, paint where needed, or add new embellishments. Many times, you won’t have to do anything since the items will be in such good condition. Another option for finding free goods is to look at Freecycle, an online recycling community in which members give away unwanted or unused household goods. You can even post “wanted” ads. Another Excellent Option is to download the Bunz App and find stuff you can trade for. It’s a cashless economy but you can trade your stuff for other people’s stuff or trade it for Btz coins that are good for anything in the Bunz community on Facebook and beyond.

Buy Used

Goodwill, Craigslist, Kijiji, thrift shops, and yard sales are great places to find items for babies and young children. Children outgrow their things so quickly that parents don’t have much else to do with them besides give them away. Items will still be in good condition, and most likely not more than a few years old (meaning that some trends may still be holding up). The best part is that you’ll get items at a fraction of the cost.

Use Cloth Diapers

They are a bit more expensive on the front end – materials cost more and you have to buy pails and cleaners – but they will cost far less than disposable diapers in the long run. Disposable diapers will have to be changed more times than you think possible in a day, and you’ll end up spending hundreds in a few short months. Cloth diapers are no more messy than disposable diapers; they just require more upkeep.

Breastfeed

It’s better for your baby, and it costs far less than formula. In fact, it costs nothing. (Obviously, you dads can’t breastfeed, but you can encourage your partners to do so.) Formula can also cost hundreds or thousands of dollars over a short period of time, and it contains chemicals and additives that can be harmful to your baby. Breastfeeding is free (unless you need to buy a breast pump to go back to work), and it allows you to be sure of what you’re feeding your baby.

Coupons

Many, many companies offer coupons, discounts, and other deals to new parents. Take advantage of these deals, and sign up for newsletters or other e-mail clubs, which can entitle you to exclusive savings and giveaways. Sign up for the major daily deal providers like Groupon, Dealicious, DealFind, WebPiggy and EthicalDeals. There’s no shame in getting something for half price, especially when you were going to buy it anyway.

Get Crafty

Finally, many costly baby items such as custom clothing or décor can be made if you have a little imagination and some crafty skills. Even if you are a relative beginner, you can modify or upfit items to your liking: add applique to onesies for cute customs, paint furniture for your own unique look, or make your own wall hanging with cloth or construction paper. If you really don’t know where to start, look for tutorials online or in craft books.

What other ways have you found to save money when welcoming a new baby?

Have any of these tips worked for you?

Send us your money saving tips and we just might publish them here on HeadsUpDad.

Maria Rainier is a freelance writer and blogger for First in Education where she’s recently written about material scientist careers along with a guide to online electronics technology programs. In her spare time, she enjoys yoga, traveling, and working with origami.

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Cardiovascular Health and You: How to shop for your Heart!

First Time in the Grocery Cart

Hey favorite Dad of mine… I thought I might start this post with a bit of trivia…

Most men love their stats right? But I bet you didn’t know that just over 30% of all deaths in Canada are attributed to cardiovascular disease huh?

Ok, stop the depressing me Shawna!! (I know… I can hear you from here!) I have to tell you. I want to make sure that you have a solid grip on a great heart smart shopping list so that you can drive that cart around the supermarket with confidence and plan for heart pumping wellness for years to come!

In addition to the items presented here, there are a few very integral supplements that you should consider taking daily for even greater vitality and heart support. If you have any questions, post a comment here or just reach out for me directly and I’ll help guide you through the better choices! I’d love to hear from you!

In the meantime, be sure to feed your body all the goodness that your heart relies on.

A grocery list that is good for your Heart:

The following foods are selected because of their tremendous ability as well as being backed by sound research to keep cholesterol levels at bay, decrease blood pressure levels, minimize incidence of stroke, to reduce any hardening of the arteries and to improve overall heart function!

Happy Shopping!

GRAINS:

At least 50 % of your daily servings of grains should be whole grains. Healthy, soluble fiber is a MUST to eat every day!

  • Whole grain bread

  • Quinoa

  • Brown rice (Good for you, good for the environment!)

  • Unsweetened steel cut oats (never instant!)
    For an added heart boosting punch; combine your oats with ground flaxseeds and antioxidant-loaded berries!

FRUITS AND VEGETABLES:

Jammed packed with powerful antioxidants, fiber, minerals and vitamins! The darker, greener and “leafier” the better. Kale, spinach and swiss chard are great choices and are full of magnesium! As well, consider carrots, squash and sweet potatoes, for beta carotene and antioxidant power. And don’t forget red grapes, apples, strawberries, and bell peppers too!

MEATS AND ALTERNATIVES:

  • Rainbow trout, salmon

  • Pork tenderloin (much less fat than beef)

  • Lentils. Lentils are inexpensive and easily used for stews, salads and soups! If you buy them in a can, be sure to rinse twice with water first to let out the majority of the sodium!

FATS:

Extra Virgin Olive Oil (EVOO), it’s worth the price because the least pressed olives contain a greater level of antioxidants which are responsible for lessening cell damage in the body. Walnuts and flaxseeds respectively, are ideal for reducing cholesterol and deliver a bonanza of fibre!

DAIRY:

Low fat 0% yogurt and skim milk are full of important proteins and vitamin D

SNACKS:

Low fat popcorn and dark Chocolate (70% cocoa) did you know that compounds in dark chocolate have been linked to decreasing blood pressure and inflammation?

BEVERAGES:

100% Orange Juice and green or white Tea are great examples of antioxidant heaven!

SPICES AND HERBS:

  • Chili peppers

  • Curry powder/Turmeric

  • Oregano

Interested in learning more about your health at the present? Unsure which body systems need more attention than others? Post a comment here or Email Me. I am happy to offer you a free personalized health screening questionnaire that is not only accurate, but quick and easy. We can discuss the results together once completed.

Did I mention FREE?

Just for you, oh dads of mine!

Shawna

Stay well and let’s chant together shall we??? Train hard, eat smart, and be happy!

Oh, you know me so well!